A few weeks before my flight to Portugal for our retreat, focused on planting seeds of intention for future growth, I began to feel a bit...

I arrived in the Algarve in the evening. A message on my phone warned me about severe storms in the area, and the forecast showed nothing...

I spent the morning out on the terrace overlooking Lisbon, taking time to observe my thoughts, the city, and my body. My journey to the...

Just as I prepared my bags for the bus to the airport, my monthly menstrual headache arrived. This wasn't going to be as smooth as I had...

It was the spring of 2021, and the rumors making their way around Prague and my hometown in Minnesota were... intense. Apparently, I had...

My mother’s mother, she’s kind, loving, and hardworking. Maybe the hardest-working person I’ve ever known. As a child, it was a joke in...

It's Sunday morning. My younger self, just 17, shows up late, dressed in a revealing outfit, with a face full of makeup and extensions in...

The system we educate our children in is failing us. As someone who has taught preschoolers, middle schoolers, high schoolers, and...

Three years ago, I embarked on my first journey with plant medicine. I had become familiar with the concept of medicines like Ayahuasca...

To celebrate Christmas 2024, Jana, Filip, and I drove to Hallstatt, Austria.( Filip is my boyfriend and Jana is his mother) It was a...

In March, I found myself deep in the heart of the Amazon rainforest in Peru, volunteering alongside a group of 14 amazing people. The...

Nine years ago I was living in Florence, Italy for a semester of study abroad and I got this idea in my mind that I wasn’t going to go...