What is a Women's Circle ?

The Women's Circle is a time to come together and connect with yourself and others. To slow down, breath, detach from the external world and look within. This sacred time shows us that we are more alike than we are different. Provides a space to share our deepest thoughts, experiences and emotions. When in circle we create a community and build each other up, tapping into our divine wisdom and taking steps towards creating the world we want to live in. The first step is developing a strong sense of self love which is vital for harnessing our power.

WomensRetreat_Animame2024_LiaValero-114 2.JPEG

What happens in a Women's Circle?

Movement - Breath - Sound Meditation - Rituals - Journaling

Each circle is as unique as you, I feel into the energy of the day, season, and women in the room. We come together as I guide you in Movement which can include dance, yoga, somatic exercises and shaking etc

I guide you in a body scan and meditation bringing you to a place of peace and connection with yourself as you let your worries melt away and allow yourself to come into true presence. I play the Tibetan sound bowls and crystal bowls for the healing vibrations to further bring you into a state of relaxation and heal your body on a cellular level.

I teach many breathwork techniques, providing you the tools to regulate your nervous system and calm your mind. I often facilitate an introspective breathwork therapy session, the conscious connected breath allows you to move from fight or flight into rest and digest. This feeling of safety allows you to access your emotional body and release energetical blocks.

I read poetry from my journal, I find that sharing my words and my experiences can help connect us and brings a level of vulnerability to the circle. I connect the words to the season of life and collective experience. I ask a few questions which serve as journal prompts and offer space for personal reflection. After reflection it is time for conversation, an opportunity to share your thoughts, feelings , and anything that weighs on you. offering you a space to be herd with no judgement, advice, or criticism. A space to be seen and heard, loved and respected.

I often incorporate rituals such as burning what no longer serves us and planting seeds of intention. I may honor the current moon phase and tailor the ritual to the moon. I also incorporate oracle and tarot cards as tool to dive deeper into self reflection.

The circle concludes with hugs and love spread between the women, a celebration of our vulnerability and honoring our time and dedication to self love and development.

I hope to see you in the next circle!