Seven years ago I left my life in Minnesota behind, in search of something. At the time I didn't know what I was looking for. I followed my heart, listening to my intuition I moved to Prague on a whim and what I found is the truth.

 

The truth is that we are all our own healers, we hold the answers inside of us for what is best for our mind, body, and spirit. What I can help you with is quieting the noise and trusting yourself again. We live in a world full of distraction, what you are seeking is within you.  

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I am a dreamer that desires to live life following my own path. I am determined to live authentically and do what makes me feel alive. I currently work and play as a teacher, storyteller / tour guide, trauma informed  introspective breath work facilitator, yoga instructor, pre & post natal fitness coach, women's circle facilitator, retreat host and I am forever adding to the list. 

 

It is my calling to help others live in their truth by working through their trauma and patterns that have confined them to an unfulfilling life. This is the journey I am continuously on,  I strive each day to be better, live better and love and accept myself and others. We are all one,  I am here to show you that our lives can be different.