Do you desire a deeper connection to your body ?

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To your emotions, your intuition, your truth?​​

 

 

We live in a world that invites us to disconnect from ourselves,  to distract ourselves in various ways, suppressing, constant doing, performing, and pleasing. breath is an opportunity to come home 

 

To sit with yourself, and feel…​​​​​​​​​

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Breath work is an invitation to remember the art of listening to your body

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Whether you’re holding on to past traumas, feeling disconnected, or seeking deeper clarity, Introspective breathwork Therapy is a way to soften, release, and return to your inner wisdom.

 

As a  trauma informed introspective breathwork facilitator, I offer sessions in person or online, individual or in groups and each variation provides a unique experience.