Women's Circle

The women's circle is a sacred space held with the intention to connect deeply with each other and self. I create the space and intuitivly guide you through beginning with movement, slowing down and intentionally connecting with the body through dance, yoga, shaking etc. Next we move into the breath where I will take you through breathing techniques that are designed to calm the nervous system and move energy in the body. Then we come together in meditation and I guide you in a body scan to become present with the sensations in your body and a meditation paired with sound to heal and raise your vibration. Next we come togther in concious converstaion beginning with a poem. I share my words to open up and be vulnerable, giving you the invitation to do the same. I invite you to bring a journal to introspectifly reflect and record what you are processing. We share and hold space for each other, without giving advice but allowing the speaker to speak their truth and find their own answers.  The circle closes with a visualization and relaxation.